Work With Me
I offer online coaching, a.k.a. pen to paper sessions or personal training. I run my PT coaching slightly differently to standard, so check below for more information. All sessions are tailored to your goals and way of living. New clients always start with a discovery call.
The 180 Degrees program takes you into all the essential areas to achieve a healthy lifestyle in a supportive and nurturing way. With each 10 degree, weekly adjustment we will find a way that makes it work for you, creating a long lasting lifestyle change. Run at limited times during the year.
Retreats vary from 2 days upwards. They provide the perfect way to submerge yourself into the changes you want to make, while surrounded by those on the same journey and getting that break away from old habits you are looking to change. Get unstuck and embrace some amazing changes.
I am available as a guest speaker, workshop host or to run bootcamps. Please reach out with your specific requirements, including location and dates, with as much notice as possible. I am sometimes available to do this for charity, as contribution is one of my core values.
One to One Sessions
I offer two types of one to one sessions. Pen to paper sessions - Together we will identify the key problem areas that are impacting your life the most and start making changes to build a foundation of health from which you can achieve the success and lifestyle you desire. I work mainly online, but if you happen to be in Berkshire, UK, then some home visits may be available, especially if clutter is one of your big issues. WARNING risks of working with me include but are not limited to, improved confidence, pushing yourself beyond your old comfort zone, launching dream businesses you didn’t know you wanted to start previously, having more time to relax, I could go on but you get the point!
I am also a fully qualified personal trainer. I don’t opt for the standard format of seeing me week on week, instead my clients work on a 6 week rolling concept. We will have a session (in-person or online) where we will look at your form and posture, explain the format of each session and then it’s up to you for the next 6 weeks to continue with your plan. Every 6 weeks we will have another session with a new six week plan. This allows you the benefits of flexibility of time and personalisation. We will tap into your goals and objectives, as well as what you actually enjoy doing.
180 Degree Program
Screw those 6 weeks to abs, or 10 days to change your life programs. Real change takes time and adjustment. The program is 18 weeks and it is a gentle approach to making lasting change. Each week we will make a 10 degree shift within the health and structure of your life. Moving things by 10 degrees a week allows you to find a way with each stage that fits with your life. It allows you to continue to meet your commitments while staying committed to your life and what you want from it. Each 10 degrees is formatted into an audio and PDF to do in your own time, as well as a live Q&A and support session hosted online. From the clutter in your home to the clutter in your head, movement and fitness to food and sleep. This 18 week program is a game changer, not a fast fix that won’t last.
With the current pandemic situation, I’ve paused the retreats and won’t be releasing any new dates for a while. Retreats can vary from 2 nights upwards and are held at different venues in the South of England. They offer you a chance to reset and recharge while learning all about how you can live life from a foundation of health when you return home. I also like to run speciality retreats in collaboration with experts on specific areas. Be prepared to work your mind and body, eat awesome food, connect with amazing people, and set your life on a whole new track. Each retreat is slightly different, so for more details you will need to wait for our next date release. Places sell fast so stay up to date by signing up to my email list. Don’t worry I only send out the good stuff.
Speaking, Workshops, Bootcamps & More
Planning your own event? I am available as a speaker or to run workshops, bootcamps, etc. These can be pen and paper style up to a “full lets do this sweaty thing right now” situation. I’ve been an expert coach for a huge range from multi-day events for big brands such as Marks and Spencers, to fitness rounds at national beauty pageants and team building sessions for work and friendship groups. I offer these both on and offline. Prices vary depending on your requirements, so it’s best to shoot me over by email as much detail as possible and then I can get a call set up with you to discuss the best options.