Blog | A Happy Lifestyle

5 Hygge Favourites To Help You Relax

When we are busy running around, the idea of relaxing is a distant dream. But it’s so important to make sure you do get that...

A Simple Yoga Flow To Calm & Relax

Taking care of ourselves and looking after our wellbeing is often way down on the list of priorities for busy people these days. There...

Change Your Life With Gratitude

It’s easy to fall into habits where you are not thankful for the things in your life. We focus on the bad things and ignore all the...

How To Grow A Gratitude Tree

The simple wisdom of time can sometimes be enough to start a new habit that will benefit us. Either through watching others or through...

5 Crazy Ways People Stay Motivated To Exercise

It’s so important to ensure you get enough exercise in your life. After all, exercise helps us to stay fit and healthy. That way, we can...

Top 3 Reasons To Reduce Alcohol

Many people enjoy the odd alcoholic drink but do you know what is a safe level to be drinking? The NHS recommends that men and women...

20 Resolutions ideas To Make Your 2019 The Best Yet

It’s hard to believe the end of 2018 is upon us. While we have made some achievements during the past year, it’s always good to look at...

How To Achieve Any Goal You Set Your Mind To.

Setting and breaking down your goals - Setting Up Smart Goals. Dream big, have goals, go after what you want blah, blah, blah. Easy for...

8 Habits Of Highly Organised People

When you have a lot going on in your life and you are trying to balance everything well, you need a bit of organisation to make sure...

How To Create A Vision Board

Why it’s important to have a vision board and how to start one. I am constantly inspired and surprised by the success stories I hear that...

3 Tips For An Eco-Friendly Christmas

Christmas is traditionally a time of indulgence and excess, and the Christmas season now lasts for a few months rather than a few weeks....

Avoiding Stress At Christmas

When you think about Christmas, how do you feel? Do you reminisce about the joyous times of your childhood, filled with presents and good...

Making Decluttering An Act Of Generosity

As adults we know that a cluttered life equals a cluttered mind, and that a good declutter can be liberating. However this can be a...