10 Self-Care Habits To Support Your Mental Health
We try to take care of our physical health by eating right and exercising a couple of times a week. After all, we want to ensure we stay...
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- Sep 21, 2019
- 2 min
8 Things To Include In Your Funeral Plan
We all don’t like talking about death. It’s one of those subjects we avoid at all costs but unfortunately, it’s inevitable. Despite the...
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- Jun 30, 2019
- 3 min
Making Fitness a Habit you Can’t ignore
Let’s face it, some love it, some don’t. Not everyone is born into a life full of adventure, sports, health and happiness. We have to...
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- Jun 22, 2019
- 2 min
Five 5-Minute Daily Habits That Can Change Your Life
When our lives are so revolved around looking after "all the things", it’s easy to forget about ourselves. It means we are not at our...
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- Jun 8, 2019
- 2 min
How The Four Tendencies Quiz Will Help You Keep Your Habits
We are always looking at ways to make our lives better and to do what we want to in our lives. After all, we want to make things happen...
Jessica Barclay
- Jun 1, 2019
- 3 min
The Greatest Habit Of All - Self-Care 101
I’m really bad with house plants. I often joke that I keep fresh cut flowers alive longer than a potted plant. I’m currently sat in my...
Jessica Barclay
- May 25, 2019
- 2 min
The Importance of Need Verse Want
How often do say the word “need” when you actually mean “want”? Have you stumbled into the trap of forgetting them have a difference? I...
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- Apr 27, 2019
- 3 min
Super Simple Morning Routine To Get You Off On The Right Foot
How you start your mornings can affect you for the rest of the day. A lot of us make up the morning routine as we go. This often leads us...
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- Apr 20, 2019
- 4 min
The To-Do List App That Everyone Needs
I am a massive fan of Trello. It's the next level when your to-do list is a little more complicated, so I asked a top Trello expert to...
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- Apr 13, 2019
- 3 min
5 Top Productivity Books Every SuperMum Needs
I for one wish I could be more productive in my life. It’s so easy for the hours to pass without doing something significant. However,...
Jessica Barclay
- Apr 6, 2019
- 5 min
To Do lists That Get Things Done
For years we were all told to make a list if we wanted to get things done. Now the super-organised among us are slatting the to-do list...
Jessica Barclay
- Mar 29, 2019
- 2 min
The Ultimate Self-Care Box
Fitting in some self-care is a tricky juggle. It’s one of those things in motherhood that’s constantly pushed down the list. But it’s...
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- Mar 23, 2019
- 2 min
Make Your Home More Relaxing
Our home is the place where we like to relax after a busy day. It’s our safe zone where we feel reassured and content. However, a lot of...
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- Mar 9, 2019
- 2 min
5 Hygge Favourites To Help You Relax
When we are busy running around, the idea of relaxing is a distant dream. But it’s so important to make sure you do get that...
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- Mar 2, 2019
- 3 min
A Simple Yoga Flow To Calm & Relax
Taking care of ourselves and looking after our wellbeing is often way down on the list of priorities for busy people these days. There...
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- Feb 16, 2019
- 2 min
Change Your Life With Gratitude
It’s easy to fall into habits where you are not thankful for the things in your life. We focus on the bad things and ignore all the...
Jessica Barclay
- Feb 2, 2019
- 3 min
How To Grow A Gratitude Tree
The simple wisdom of time can sometimes be enough to start a new habit that will benefit us. Either through watching others or through...
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- Jan 12, 2019
- 2 min
5 Crazy Ways People Stay Motivated To Exercise
It’s so important to ensure you get enough exercise in your life. After all, exercise helps us to stay fit and healthy. That way, we can...
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- Jan 5, 2019
- 3 min
Top 3 Reasons To Reduce Alcohol
Many people enjoy the odd alcoholic drink but do you know what is a safe level to be drinking? The NHS recommends that men and women...
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- Dec 29, 2018
- 2 min
20 Resolutions ideas To Make Your 2019 The Best Yet
It’s hard to believe the end of 2018 is upon us. While we have made some achievements during the past year, it’s always good to look at...
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